FOOTBALL. PEOPLE. PERSONALITIES.WAGSLIST ●
wagslist.
Helene Spilling
Sofie Arnesen Hodne / Hodne Media for Thune · Hodne Media ↗
THE PARTNER

Helene Spilling

Dancer

Helene Spilling is a Norwegian professional dancer and the founder of The Zone Dance Studio. She has represented Norway in international dance competitions and is known for her appearances on Skal vi danse.

Martin Ødegaard
HusbandMartin ØdegaardView profile ↗
Born
17 Apr 1996
Photo gallery ↓Background ↓Relationships ↓Children ↓Instagram ↗
Biography sources
THE BACKGROUND

Career and background

Spilling began dancing at 12 and built a competitive career before her television appearances. The Zone’s professional biography credits her with 23 Norwegian championship medals, including 17 golds, and the 2018 Northern European standard-dance title. She has represented Norway in European and world championships in Latin, standard and ten-dance, and reached Grand Slam quarter-finals.Source: The Zone Dance Studio ↗

Her television breakthrough included winning Skal vi danse in 2021 with sports presenter Simon Nitsche. The pair took the public vote in the final after both finalists received full marks from the judges.Source: NTB via Bergens Tidende ↗

WHO’S WITH WHOM

Relationship history

Helene Spilling is married to Martin Ødegaard. They publicly confirmed their relationship in June 2023, married legally in 2024 and celebrated their wedding with family and friends in June 2025. Their son Matheo was born in December 2024.

Relationship sources
FAMILY

Children

Family life

After moving to England, Spilling said she was dancing less and giving more time to family life. In a June 2026 interview, she explained that any return as a professional on Skal vi danse would need to fit around family responsibilities and practical arrangements.Source: Dagbladet · Helene Spilling interview ↗

Family sources
Report a correction ↗← Back to partnersBy WagsList · Reviewed